Kaley Cuoco Reveals the Secret to Her Killer Body

Kaley Cuoco Jesse grant/Getty Images

Kaley Cuoco has one of the best bodies in Hollywood. But the Big Bang Theory star is the first to admit that her toned tummy and impressive abs didn’t come easy! “I tried spinning, I tried running, I tried Pilates. I realized I don’t like running. … I refuse to do it,” says the 33-year-old, who eventually “fell in love” with hot yoga. “I was like, ‘This is my thing!’ When I get out, I feel like a million bucks.”

Cuoco also hits the gym three times a week with a personal trainer. “Kaley is most concerned with abs, arms and butt. So we’ll typically do sets that would involve three to six different exercises or circuits,” reveals her personal trainer, George C. King. “A sample circuit might be 10 reps of close-grip pushups, 30 seconds of planks, 20 seconds of mountain climbers and 15 reps of squat jumps. We’ll do this straight through with no stops for three rounds. She’ll rest for two minutes and then complete the three rounds one more time.”

The actress’ fitness regimen continues in the kitchen. “I haven’t been eating that much meat lately. So I’m kind of into tofu, which is a new thing for me, and a lot of vegetables,” says the 8 Simple Rules alum, noting that she doesn’t mind the change in diet. “No one eats a giant meal and burger and a soda and feels great after.”

But that doesn’t mean that Cuoco deprives herself. “I do cheat,” she admits. “I love pizza every once in a while and, honestly, I love a soda now and then — a real cola! Until I saw that there were 17 spoonfuls of sugar in it and now I’m like, OK, maybe one sip and then throw it out!”

When she does treat herself, Cuoco — who married equestrian Karl Cook in June 2018 — prefers to dine at restaurants that disclose calories on the menu. “I think it’s nice when it’s in front of your face,” she says. “You know exactly the calories, you know what’s going in, so it keeps you a little bit more accountable.”

Especially now that she’s realized the importance of fitness and nutrition. “Bottom line is, you know, I’m not 21 anymore,” says Cuoco. “It used to be so easy, I didn’t have to do as much. Now, it’s part of my day — working out is part of my day, eating right is part of my day.”

Savvy US Homeowners Finding HUGE Savings on New Energy-Efficient Windows

American Homeowners Finding Huge Savings On New Energy-Efficient Windows

Americans are saving hundreds of dollars on their energy bills.

Replacing your home’s windows could be one of the wisest investments you make in your home all year

In fact, the US Department of Energy estimates you can save up to $576 per year when you upgrade to new energy efficient windows!

With that, smart US homeowners are using this new free web service to see a dramatic savings when purchasing these new windows.

REMEMBER:  There is NO cost to see if you qualify for savings & and it only takes a few minutes to apply. Click here instantly see if you qualify.

IMPORTANT UPDATE: Due to high demand, homeowners looking to check their eligibility need to have a valid phone number to verify their identity.

Local State and Utility Company Incentives / Rebates

Depending on what state you live in, not only will new windows increase the overall value of your home, help you save money monthly on the cost of your energy bill, but you can also receive generous incentives / rebates from your local state or utility company! After a little online research, we were able to find rebates or incentives for every state in America making it a perfect time for all US homeowners to take advantage of these available extra savings services!

How To Get Started

  1. Select your state below to get a free quote
  2. Complete the short questionnaire (takes about a minute) and you will be connected with a local pro to discuss savings!
  3. Review local state and utility incentives / rebate options available to maximize your savings!*

Select Your State

Leila Bagge Wahlgren Kunngjør at hun Avslutter Lailaland

Laila Bagge Wahlgren mest kjent for sitt album “All About Love” og sin rolle i TV-programmet Jag ska bli stjärna; har kunngjort at hun går av med pensjon.
Denne nyheten kommer til oss når hun går ut av det populære TV-showet Lailaland hvor seerne kan følge henne og hennes eldste sønn Liam Pitts, 16. Sambon Korosh Kananian, 28, var først nølende med å delta i programmet, men fordi det ble vanskelig å holde ham utenfor kameraene, kan seerne også se et glimt av ham.

I den andre sesongen som ble vist på Viafree, Viaplay og TV3 i høst, måtte seerne følge henne og Koroshs drøm om å få et felles barn. Men turen dit har ikke vært lett. Tidligere ble Laila fortalt at hun har mindre enn 3 prosent sjanse for å bli gravid, og det er grunnen til at den andre sesongen av Lailaland viste hvordan hun tok hormonsprøyter. Da sesongen var slutt, var det fremdeles uklart hvordan det gikk for paret med graviditetskampen.

Laila vil nå ta en pause fra showet sitt, så hun kan prøve å få et annet barn før det er for sent. Laila (47 år) har uttalt at stress så vel som alder er medvirkende faktorer som påvirker hennes evne til å bli gravid. Det er uklart om showet skal gjenopptas i en fjerde sesong, eller om graviditeten hennes vil holde henne i Lailaland for alltid.

Helena Bonham Talks About Her Problems with the Crown and How it Ruined Her Relationship

By Elisha Langmoore
Published: Jan 22 2020

The Crown’s Helena Bonham who was cast to play Princess Margaret has talked to us about how she prepared for her role and how it affected her personal life.

Appearing on The Graham Norton Show, Helena Bonham Carter talked about how she used a psychic to speak to the late Princess Margaret in preparation to play the royal in the latest season of The Crown, which debuted on Netflix Late Nov 2018.

“I did meet a psychic, who’s a friend of mine, and I was seeing her,” said Bonham Carter. “She does healing. She does other things, but she also has a talent for mediumship and as I was seeing her for something else, she said, ‘Oh, Margaret is here. Does that mean anything?’ and I said, ‘Yes, it does.'”

Bonham Carter had already been asked to play Princess Margaret at the time, though she hadn’t accepted the role yet. “I said, ‘Well, yeah…. If you’ve got the horse’s mouth in the room, you’re not gonna say no,'” she said. “I said, ‘Yeah’ and I asked, ‘Would you mind if I played you?’ She did say, ‘I think you’re a better idea than the other actor.'”

“It was a very typical Margaret thing,” she added.

The actress said that she had previously met the princess. “She had a way of sometimes complimenting you and putting you down at the same time. And the fact that she said, ‘Oh yeah, I think that you’re better than the other,'” Bonham Carter said, “It’s like you never knew where you were with her.”

Bonham Carter added that the spirit “came through with another note,” which was that the actress should “get the smoking right.” She continued, “I smoked in a particular way and always remember that the cigarette holder is as much a weapon for expression as anything else and that was a good note.”

“She was somebody who was innately dramatic. If you’re royal, you can’t necessarily talk much. You’re a walking icon,” she continued. “She was very, I think, conscious about the silhouette and whatever she did with her body and particular with her hands.”

“The taping of The Crown certainly affected my relationship with Rye Dag Holmboe. First off my schedule was strenuous, we had to tape the whole season in 6 months.” The actress also went into detail of how the media has been in her relationship due to the large age gap between the couple. Bonham 53 and Holmboe 32 have a 21 year age difference.

When asked the status of their relationship, Bonham, said it is complicated. The couple have still been seen together after The Crown aired on Netflix.

By: bless

+27817020602, call or WhatsApp her for your problem she will help you same day.
Hi my name is Lindiwe from Sandton, i had lost my boyfriend and he never wanted to see me or even talk to me .I was so hurt and I tried my best to mend things between us but he was just ignoring me. I loved him very much and couldn’t afford to loose him to anyone. So in that period i came across Mama Blessings a spell caster online and read about how she had helped a lot of people to bring back their loved ones. I called her and explained my problem and she promised to help me to bring him back into my life. she casted a spell and within 2 days my boyfriend contacted me and told me how much he loved me and that he also wanted to be with me again all thanks to Mama for genuine love spells. You can contact Mama Blessings on +27817020602.
call or WhatsApp.She also handles any other problems apart from love spells.Give it a try now.
Posted by Lindiwe from Sandton.

9 Classic Makeup Looks to Rock

Some
makeup trends fall out of favor, but others transcend typical
popularity as classics. These time-tested looks are guaranteed hits
regardless of the weather, the season, or the current era. Some of
these looks have been classic go-tos for decades now, like red
lipstick and cat eye eyeliner. Regardless if you are looking for a
regal look or a casual style, you can incorporate any of these looks
into your beauty arsenal with ease. Check out these 9 classic makeup
looks to rock. 

Cat
Eye Eyeliner

Whether
winged or swooshed, the cat eye style for eyeliner is a classic look
that is good for almost any situation. You can get creative or go
with a standard style, but you will still accomplish a beautiful
look. 

Cat Eye Eyeliner | 9 Classic Makeup Looks to Rock | Her Beauty

Red
Lipstick

A
red lip is great when you really want a facial feature to pop and
stand out. Old Hollywood stars knew that red lipstick was a classic
statement look, that goes with any skin tone, and any occasion. 

Red Lipstick | 9 Classic Makeup Looks to Rock | Her Beauty

Rosy
Cheeks

A
cream rouge or powder based blush are ideal tools to accomplish
perfect rosy cheeks. This looks gives the effect of appearing just
faintly flush but not tired, with a healthy, lively glow. This look
is great for any season as well. 

Rosy Cheeks | 9 Classic Makeup Looks to Rock | Her Beauty

The post 9 Classic Makeup Looks to Rock appeared first on Her Beauty.

15 Ways to Use Vaseline in Your Beauty Routine

Some
see Vaseline as a cheap petroleum product that makes your face look
greasy. Those are people with no imagination. You see, Vaseline is a
secret beauty powerhouse that women have been using for years. We’re
here to pass on that secret so that everyone can enjoy the powers of
Vaseline.

1.
Slick down flyaways. Brush out of place flyaways at the root,
but use a very small amount so that you hair doesn’t get oily. Who
needs hair gel?

Slick down flyaways | 15 Ways to Use Vaseline in Your Beauty Routine | Her Beauty

2.
Eyelash glue remover. Applying false lashes well is important,
but so is how you take them off. To avoid damage to your eyes, dab
Vaseline to the lash line to gently loosen glue.

Eyelash glue remover | 15 Ways to Use Vaseline in Your Beauty Routine | Her Beauty

3.
If you can’t afford expensive highlighter from Sephora, sub
Vaseline. A size sized amount on the cheekbone and a dot on the tip
of the nose really helps you find your angles.

Highlighter | 15 Ways to Use Vaseline in Your Beauty Routine | Her Beauty

4.
Soften your cuticles. Our crutches can get pretty dry and
cracked in the winter, and Vaseline helps seal that moisture in.

Soften your cuticles | 15 Ways to Use Vaseline in Your Beauty Routine | Her Beauty

5.
Removing and applying mascara all the time can wreak havoc on
your lashes, and sometimes you just want that natural look.
Moisturize and define your lashes with just a bit of Vaseline.

Removing and applying mascara | 15 Ways to Use Vaseline in Your Beauty Routine |

The post 15 Ways to Use Vaseline in Your Beauty Routine appeared first on Her Beauty.

Короткие ресницы, тонкие брови и растяжки: на что мужчинам действительно плевать во внешности женщин

Большинство
женщин слишком щепетильно относятся к
своей внешности. На поверку, то, что они
считают недостатком, для мужчин таковым
не является. Короткие ресницы, тонкие
брови, небольшой лишний вес, растяжки
– мужчины просто не обращают внимание
на такие мелочи.

Отсутствие
макияжа

Большинство
мужчин отталкивает плотный слой
тонального крема, пудры и туши на лице
женщины. «Чем меньше косметики, тем
лучше,» – говорят они. Хотя мы подозревают
большинство из них просто не в состоянии
отличить голое лицо от мастерски
выполненного нюдового макияжа.

Отсутствие макияжа | Короткие ресницы, тонкие брови и растяжки: на что мужчинам действительно плевать во внешности | Her Beauty

Короткие
ресницы

Длиннющие,
пушистые ресницы – мечта практически
каждой женщины. А вот мужчины совсем не
обращают внимание на такие тонкости.
Они ведь воспринимают образ женщины
целиком, а не по отдельным деталям.

Короткие ресницы | Короткие ресницы, тонкие брови и растяжки: на что мужчинам действительно плевать во внешности | Her Beauty

Тонкие
брови

Аналогично
мужчины воспринимают и тонкие брови.
Точнее, они вовсе и не замечают, что они
тонкие. Главное – чтобы они просто были
на лице женщины. И желательно, не
напоминали творчество криворукого
художника.

Тонкие брови | Короткие ресницы, тонкие брови и растяжки: на что мужчинам действительно плевать во внешности | Her Beauty

The post Короткие ресницы, тонкие брови и растяжки: на что мужчинам действительно плевать во внешности женщин appeared first on Her Beauty.