is a low impact exercise that improves spinal alignment, posture, and
flexibility while strengthening muscles and toning the body. Most
pilates move target the core but there are exercises that target
other areas as well. It was originally created by Joseph C Pilates
who invented it to help rehabilitate soldiers after war.
can be done on a mat or a reformer, and with equipment or without
equipment. A reformer is a machine that consists of a sliding
platform, stationer foot bar, pulleys, and springs that act as
breath control and slow, controlled movements are two of the main
foundations. A Pilates workouts usually last 45 minutes to an hour
and incorporates stretching. Intensity level can vary from basic to
moderate based on skill level.
is pilates good for?
strengthens your trunk and works the entire body without aerobic
movement. It also lets you use your own body weight as opposed to
weights, engaging all muscle groups gently but in an effective
manner. This is a positive, as the activity strengthens you without
is a highly adaptable exercise for all fitness levels and can be
integrated into existing workout routines. It’s also a fantastic
remedy to poor posture, especially if you work a desk job or sit
frequently during the day.
will give you long, graceful muscles like a dancer while increasing
the connection between mind and body.