15 Benefits of Coconut Oil

Coconut
oil has been showing up on shelves all over, and health fanatics
swear by it. But what can coconut oil actually do for you? The truth
is, it has plenty of benefits, from beauty to nutrition.

1.
It’s a medium chain triglycerides, which means that the fat goes
straight to the liver in order to be used as a fast energy source.

Fast energy source | 15 Benefits of Coconut Oil | Her Beauty

2.
Coconut oil can increase the rate of fat burning and the amount of
calories burned compared to other longer chain fats – especially in
the abdomen.

Fat burning | 15 Benefits of Coconut Oil | Her Beauty

3.
You can use it for oil pulling. Oil pulling unbolted swishing oil
around your mouth as you would mouthwash. It’s an old Indian remedy
that can improve dental health.

Oil pulling | 15 Benefits of Coconut Oil | Her Beauty

4.
It’s also a fantastic skincare remedy for dark spots, anti-aging,
and a shortcut to a gorgeous glow when combined with an existing
skincare routine. Thanks, antioxidants!

Skincare | 15 Benefits of Coconut Oil | Her Beauty

5.
Coconut oil produces monolaurin, which can kill bacteria, fungi, and
other dangerous pathogens such as viruses. It is commonly used to
kill yeast infections.

Coconut oil kills bacteria | 15 Benefits of Coconut Oil | Her Beauty

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