There
are so many factors that influence your skin health that it can
become difficult to keep track of the ways you could be unknowingly
damaging your skin. One of the stealthiest of these negative
influences on your skin is a poor diet. If you eat poorly, you are
directly sabotaging your skin’s health. But you could be eating
pretty well and still have some issues with your skin. This could be
due to certain foods that are not commonly thought of as unhealthy,
but are specifically terrible for your skin. To find out these
surprisingly dangerous foods you never knew about, here are 7 foods
that are actually ruining your skin.
Coffee
Although
many people swear by their morning cup of coffee, this steamy,
delicious morning ritual could be compromising your skin. Coffee is a
diuretic, which can drain your body of all its hydration –
including
your skin. This can result in fine lines can look worse, and your
face can lose its glow and dewy look. Balance coffee with a glass of
water to replace some of the lost hydration.
Bottled
water
Those
few dozen bottles of water a day could also be the secret culprit
behind acne breakouts. BPA is essentially a synthetic estrogen that
can act as a hormone in the body, leading to hormone-related skin
issues.
Alcohol
Alcoholic
beverages are another diuretic that can ruin your skin, leaving your
face looking sunken and worn out from dehydration. But balancing out
spirits with water and extra fluids will keep you from that dreaded
dry out effect after a night of drinking.
The post 7 Foods That Are Ruining Your Skin appeared first on Her Beauty.