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Kaley Cuoco Reveals the Secret to Her Killer Body

Kaley Cuoco Jesse grant/Getty Images

Kaley Cuoco has one of the best bodies in Hollywood. But the Big Bang Theory star is the first to admit that her toned tummy and impressive abs didn’t come easy! “I tried spinning, I tried running, I tried Pilates. I realized I don’t like running. … I refuse to do it,” says the 33-year-old, who eventually “fell in love” with hot yoga. “I was like, ‘This is my thing!’ When I get out, I feel like a million bucks.”

Cuoco also hits the gym three times a week with a personal trainer. “Kaley is most concerned with abs, arms and butt. So we’ll typically do sets that would involve three to six different exercises or circuits,” reveals her personal trainer, George C. King. “A sample circuit might be 10 reps of close-grip pushups, 30 seconds of planks, 20 seconds of mountain climbers and 15 reps of squat jumps. We’ll do this straight through with no stops for three rounds. She’ll rest for two minutes and then complete the three rounds one more time.”

The actress’ fitness regimen continues in the kitchen. “I haven’t been eating that much meat lately. So I’m kind of into tofu, which is a new thing for me, and a lot of vegetables,” says the 8 Simple Rules alum, noting that she doesn’t mind the change in diet. “No one eats a giant meal and burger and a soda and feels great after.”

But that doesn’t mean that Cuoco deprives herself. “I do cheat,” she admits. “I love pizza every once in a while and, honestly, I love a soda now and then — a real cola! Until I saw that there were 17 spoonfuls of sugar in it and now I’m like, OK, maybe one sip and then throw it out!”

When she does treat herself, Cuoco — who married equestrian Karl Cook in June 2018 — prefers to dine at restaurants that disclose calories on the menu. “I think it’s nice when it’s in front of your face,” she says. “You know exactly the calories, you know what’s going in, so it keeps you a little bit more accountable.”

Especially now that she’s realized the importance of fitness and nutrition. “Bottom line is, you know, I’m not 21 anymore,” says Cuoco. “It used to be so easy, I didn’t have to do as much. Now, it’s part of my day — working out is part of my day, eating right is part of my day.”

Savvy US Homeowners Finding HUGE Savings on New Energy-Efficient Windows

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Leila Bagge Wahlgren Kunngjør at hun Avslutter Lailaland

Laila Bagge Wahlgren mest kjent for sitt album “All About Love” og sin rolle i TV-programmet Jag ska bli stjärna; har kunngjort at hun går av med pensjon.
Denne nyheten kommer til oss når hun går ut av det populære TV-showet Lailaland hvor seerne kan følge henne og hennes eldste sønn Liam Pitts, 16. Sambon Korosh Kananian, 28, var først nølende med å delta i programmet, men fordi det ble vanskelig å holde ham utenfor kameraene, kan seerne også se et glimt av ham.

I den andre sesongen som ble vist på Viafree, Viaplay og TV3 i høst, måtte seerne følge henne og Koroshs drøm om å få et felles barn. Men turen dit har ikke vært lett. Tidligere ble Laila fortalt at hun har mindre enn 3 prosent sjanse for å bli gravid, og det er grunnen til at den andre sesongen av Lailaland viste hvordan hun tok hormonsprøyter. Da sesongen var slutt, var det fremdeles uklart hvordan det gikk for paret med graviditetskampen.

Laila vil nå ta en pause fra showet sitt, så hun kan prøve å få et annet barn før det er for sent. Laila (47 år) har uttalt at stress så vel som alder er medvirkende faktorer som påvirker hennes evne til å bli gravid. Det er uklart om showet skal gjenopptas i en fjerde sesong, eller om graviditeten hennes vil holde henne i Lailaland for alltid.

Helena Bonham Talks About Her Problems with the Crown and How it Ruined Her Relationship

By Elisha Langmoore
Published: Jan 22 2020

The Crown’s Helena Bonham who was cast to play Princess Margaret has talked to us about how she prepared for her role and how it affected her personal life.

Appearing on The Graham Norton Show, Helena Bonham Carter talked about how she used a psychic to speak to the late Princess Margaret in preparation to play the royal in the latest season of The Crown, which debuted on Netflix Late Nov 2018.

“I did meet a psychic, who’s a friend of mine, and I was seeing her,” said Bonham Carter. “She does healing. She does other things, but she also has a talent for mediumship and as I was seeing her for something else, she said, ‘Oh, Margaret is here. Does that mean anything?’ and I said, ‘Yes, it does.'”

Bonham Carter had already been asked to play Princess Margaret at the time, though she hadn’t accepted the role yet. “I said, ‘Well, yeah…. If you’ve got the horse’s mouth in the room, you’re not gonna say no,'” she said. “I said, ‘Yeah’ and I asked, ‘Would you mind if I played you?’ She did say, ‘I think you’re a better idea than the other actor.'”

“It was a very typical Margaret thing,” she added.

The actress said that she had previously met the princess. “She had a way of sometimes complimenting you and putting you down at the same time. And the fact that she said, ‘Oh yeah, I think that you’re better than the other,'” Bonham Carter said, “It’s like you never knew where you were with her.”

Bonham Carter added that the spirit “came through with another note,” which was that the actress should “get the smoking right.” She continued, “I smoked in a particular way and always remember that the cigarette holder is as much a weapon for expression as anything else and that was a good note.”

“She was somebody who was innately dramatic. If you’re royal, you can’t necessarily talk much. You’re a walking icon,” she continued. “She was very, I think, conscious about the silhouette and whatever she did with her body and particular with her hands.”

“The taping of The Crown certainly affected my relationship with Rye Dag Holmboe. First off my schedule was strenuous, we had to tape the whole season in 6 months.” The actress also went into detail of how the media has been in her relationship due to the large age gap between the couple. Bonham 53 and Holmboe 32 have a 21 year age difference.

When asked the status of their relationship, Bonham, said it is complicated. The couple have still been seen together after The Crown aired on Netflix.

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