Короткие ресницы, тонкие брови и растяжки: на что мужчинам действительно плевать во внешности женщин

Большинство
женщин слишком щепетильно относятся к
своей внешности. На поверку, то, что они
считают недостатком, для мужчин таковым
не является. Короткие ресницы, тонкие
брови, небольшой лишний вес, растяжки
– мужчины просто не обращают внимание
на такие мелочи.

Отсутствие
макияжа

Большинство
мужчин отталкивает плотный слой
тонального крема, пудры и туши на лице
женщины. «Чем меньше косметики, тем
лучше,» – говорят они. Хотя мы подозревают
большинство из них просто не в состоянии
отличить голое лицо от мастерски
выполненного нюдового макияжа.

Отсутствие макияжа | Короткие ресницы, тонкие брови и растяжки: на что мужчинам действительно плевать во внешности | Her Beauty

Короткие
ресницы

Длиннющие,
пушистые ресницы – мечта практически
каждой женщины. А вот мужчины совсем не
обращают внимание на такие тонкости.
Они ведь воспринимают образ женщины
целиком, а не по отдельным деталям.

Короткие ресницы | Короткие ресницы, тонкие брови и растяжки: на что мужчинам действительно плевать во внешности | Her Beauty

Тонкие
брови

Аналогично
мужчины воспринимают и тонкие брови.
Точнее, они вовсе и не замечают, что они
тонкие. Главное – чтобы они просто были
на лице женщины. И желательно, не
напоминали творчество криворукого
художника.

Тонкие брови | Короткие ресницы, тонкие брови и растяжки: на что мужчинам действительно плевать во внешности | Her Beauty

The post Короткие ресницы, тонкие брови и растяжки: на что мужчинам действительно плевать во внешности женщин appeared first on Her Beauty.

7 Foods That Are Ruining Your Skin

There
are so many factors that influence your skin health that it can
become difficult to keep track of the ways you could be unknowingly
damaging your skin. One of the stealthiest of these negative
influences on your skin is a poor diet. If you eat poorly, you are
directly sabotaging your skin’s health. But you could be eating
pretty well and still have some issues with your skin. This could be
due to certain foods that are not commonly thought of as unhealthy,
but are specifically terrible for your skin. To find out these
surprisingly dangerous foods you never knew about, here are 7 foods
that are actually ruining your skin. 

Coffee

Although
many people swear by their morning cup of coffee, this steamy,
delicious morning ritual could be compromising your skin. Coffee is a
diuretic, which can drain your body of all its hydration –
including
your skin. This can result in fine lines can look worse, and your
face can lose its glow and dewy look. Balance coffee with a glass of
water to replace some of the lost hydration. 

Coffee | 7 Foods That Are Ruining Your Skin | Her Beauty

Bottled
water

Those
few dozen bottles of water a day could also be the secret culprit
behind acne breakouts. BPA is essentially a synthetic estrogen that
can act as a hormone in the body, leading to hormone-related skin
issues. 

Bottled water | 7 Foods That Are Ruining Your Skin | Her Beauty

Alcohol

Alcoholic
beverages are another diuretic that can ruin your skin, leaving your
face looking sunken and worn out from dehydration. But balancing out
spirits with water and extra fluids will keep you from that dreaded
dry out effect after a night of drinking. 

Alcohol | 7 Foods That Are Ruining Your Skin | Her Beauty

The post 7 Foods That Are Ruining Your Skin appeared first on Her Beauty.

Everything You Need To Know About The Atkins Diet

There
are so many diets out there these days and all of them seem so
complicated. Some require you to eat only one type of food for a long
period of time (mono diets), other restrict your fat intake, some
make you eat a lot of fat (keto), and others restrict full food
groups (paleo) or give you time restrictions (intermittent fasting).
Low carb diets are a classic too, but they’re a classic for a
reason. The Atkins diet is a low carb diet that has stood the test of
time. It’s tried and true and it works great if weight loss is what
you’re looking for. So here are some things you might want to know
about it before you start it.

What Is The Atkins Diet?

The
Atkins diet was created by Dr Robert C. Atkins in the 1970s. It’s a
low carb diet that comes in four phases. It suggests eating an
optimal amount of carbs and urges you to eat enough fats. Originally
this diet programme encountered a lot of criticism because of how
restricting it was in terms of carb consumption. But in the later
years, after multiple studies, it was shown to actually work really
well for weight loss.

What Is The Atkins Diet? | Everything You Need To Know About The Atkins Diet | Her Beauty

Atkins Diet Pros And Cons

Like
any diet, Atkins has its pros and cons. On one hand, you do have to
watch the amount of carbohydrates you can eat and it can be difficult
for those who are used on living off of carbs mostly. You can’t
really have pasta, bread or baked goods when you’re on the Atkins
diet. Even certain starchy vegetables aren’t allowed. Plus, there’s
always the added element of having to cook for yourself and eating
out with friends becomes challenging. On the other hand, the pros
might be worth it cause you will see results, you don’t have to
count calories as long as you stay away from carbs and you get used
to not eating junk food.

Atkins Diet Pros And Cons  | Everything You Need To Know About The Atkins Diet | Her Beauty

The post Everything You Need To Know About The Atkins Diet appeared first on Her Beauty.

15 Benefits of Coconut Oil

Coconut
oil has been showing up on shelves all over, and health fanatics
swear by it. But what can coconut oil actually do for you? The truth
is, it has plenty of benefits, from beauty to nutrition.

1.
It’s a medium chain triglycerides, which means that the fat goes
straight to the liver in order to be used as a fast energy source.

Fast energy source | 15 Benefits of Coconut Oil | Her Beauty

2.
Coconut oil can increase the rate of fat burning and the amount of
calories burned compared to other longer chain fats – especially in
the abdomen.

Fat burning | 15 Benefits of Coconut Oil | Her Beauty

3.
You can use it for oil pulling. Oil pulling unbolted swishing oil
around your mouth as you would mouthwash. It’s an old Indian remedy
that can improve dental health.

Oil pulling | 15 Benefits of Coconut Oil | Her Beauty

4.
It’s also a fantastic skincare remedy for dark spots, anti-aging,
and a shortcut to a gorgeous glow when combined with an existing
skincare routine. Thanks, antioxidants!

Skincare | 15 Benefits of Coconut Oil | Her Beauty

5.
Coconut oil produces monolaurin, which can kill bacteria, fungi, and
other dangerous pathogens such as viruses. It is commonly used to
kill yeast infections.

Coconut oil kills bacteria | 15 Benefits of Coconut Oil | Her Beauty

The post 15 Benefits of Coconut Oil appeared first on Her Beauty.

Everything To Know About The Non Surgical Tummy Tuck

Going
under the knife for plastic surgery can seem like a terrifying
prospect for us. So how do you perk up your body instead?
Non-invasive tummy tucks. The results might be less dramatic, but so
are the side effects and aftercare.

An
alternative to a tummy tuck is a body-contouring procedure that works
on the surface level. Popular brands that offer these services are
SculpSure and CoolSculpting. These processes work by heating or
freezing fat cells in a goal to kill them off, which is effective for
those squishy areas that no workout seems to tone.

CoolSculpting | Everything To Know About The Non Surgical Tummy Tuck | Her Beauty

CoolSculpting
was
approved by the FDA in 2019, and uses a procedure with rounded
cooling paddles in various sizes which suction to the skin and fat
like a vacuum. Apparently, the procedure is so non-invasive that
clients nap, work, or watch a movie during the procedure.

However,
it won’t necessarily target severely sagging skin or muscle
separation underneath. Instead, it works best on superficial fat for
people who don’t require dramatic fat reduction.

 Fat reduction | Everything To Know About The Non Surgical Tummy Tuck | Her Beauty

The post Everything To Know About The Non Surgical Tummy Tuck appeared first on Her Beauty.

Short Hairstyles For Women Over 50

Getting
older doesn’t mean that your look has to get shabby. Here are the
hottest, age-appropriate short hair looks for women over 50.

1.
Spiky gray pixie

This
is an edgy look that doesn’t require dying. Voluminous on the top
and chicly short at the back, this look works great for women with
bold glasses frames.

Spiky gray pixie | Short Hairstyles For Women Over 50 | Her Beauty

2.
Blond and copper-brown stacked bob

This
bob is short and dense with total Anna Wintour vibes. Highlight your
way into your sixties with this elegant color palette. It opens up
the collarbones while framing the cheekbones for a feminine and
stylish look.

Blond and copper-brown stacked bob | Short Hairstyles For Women Over 50 | Her Beauty

3.
Pixie with side swept bangs

This
haircut is sensual yet breezy, adding sweet, wispy bangs to the front
of the face. The bangs look wonderful asymmetrical. A classy and
timeless haircut for women 50+.

Pixie with side swept bangs | Short Hairstyles For Women Over 50 | Her Beauty

4.
Black choppy pixie with red bangs

It’s
a little rock n’ roll but still classy and mature. Why go full
bright when you can add some peek-a-boo highlights on the bangs to
experiments without fully going for it?

Black choppy pixie with red bangs | Short Hairstyles For Women Over 50 | Her Beauty

The post Short Hairstyles For Women Over 50 appeared first on Her Beauty.

15 Morning Yoga Poses For Beginners

Yoga
is the perfect way to energize your mornings and revitalize your
tired, groggy body. It’s not as intense as a full-on cardio
workout, and can actually help with digestion and revving up your
metabolism. Here are the best beginner friendly yoga moves to try in
the AM.

1.
Standing forward fold

this
can be your first move. stand with your feed hip distance apart
slightly bending your knees and gently folding forward with a relaxed
neck, and weigh centered in the middle of each foot.

Standing forward fold | 15 Morning Yoga Poses For Beginners | Her Beauty

2.
Child’s pose

This
is a very simple pose that’s adaptable for all levels. Kneel and
bring your chest down onto your thighs so your forehead touches the
floor, lengthening arms to either side or stacking them under the
forehead. Breath in slowly and let the ribs widen. As you exhale sink
the buttocks back towards the heels, stretching your back.

Child’s pose | 15 Morning Yoga Poses For Beginners | Her Beauty

3.
Happy baby

Start
on your back, resting you head either on a pillow or on the ground.
Gently draw your knees into your chest, grabbing the outer edges of
your feet and sticking elbows inside knees. Pull on your feet lightly
as knees drop to each side of your torso.

Happy baby | 15 Morning Yoga Poses For Beginners | Her Beauty

4.
Cat to cow

Starting
on all fours with hands under shoulders and knees under hips, drop
your belly and arch your spine, lifting your chest and lifting your
tailbone as you inhale. When you exhale, curve your spine into the
opposite position pressing the floor away, like an angry cat.

Cat to cow | 15 Morning Yoga Poses For Beginners | Her Beauty

5.
Downward dog

Place
your palms on the mat or ground a bit wider than shoulder width,
tucking the toes as your lift hips high into the air. The chest
should move backwards the thighs while the arms remain straight and
head strays relaxed. Roll your shoulder away from the knees, and keep
hips high to keep your soles on the ground and get the full stretch.

Downward dog | 15 Morning Yoga Poses For Beginners | Her Beauty

The post 15 Morning Yoga Poses For Beginners appeared first on Her Beauty.

9 Simple Tips to Relieve Dry Skin Fast

One of the biggest
issues that prevail regardless of the current season is dry skin. It
comes in many variations and for different reasons. Some may
experience dry skin in the form of red, blotchy coloring, while
others may see itchy, flaky patches. Causes can include cold weather,
dry air, direct sunlight and the list goes on. If you are within the
population of individuals who is plagued by this pesky condition,
there is still hope for better skin days ahead. Check out this list
of 9 simple tips to relieve dry skin fast, and you will be one step
closer to healthier, more hydrated skin.

Try a gentler
cleanser.

Harmful additives in
your soap can harm and dry out your skin. Try to avoid cleansers than
contain fragrances, artificial coloring, plastics and alcohol.

Try a gentler cleanser | 9 Simple Tips to Relieve Dry Skin Fast | Her Beauty

Exfoliate
regularly.

Exfoliation can help
remove dead skin, and greatly reduce dry, patchy areas on the skin.
Effective exfoliants can include brushes, facial scrubs, and chemical
exfoliators like alpha-hydroxy acids.

Exfoliate regularly | 9 Simple Tips to Relieve Dry Skin Fast | Her Beauty

Purchase a
humidifier.

Although it may be
comfortable to do so, keeping your air conditioning or central
heating on at all times can remove most of the natural moisture from
the air in your home. A humidifier helps to replace that moisture
indoors.

Purchase a humidifier | 9 Simple Tips to Relieve Dry Skin Fast | Her Beauty

The post 9 Simple Tips to Relieve Dry Skin Fast appeared first on Her Beauty.