15 Morning Yoga Poses For Beginners

Yoga
is the perfect way to energize your mornings and revitalize your
tired, groggy body. It’s not as intense as a full-on cardio
workout, and can actually help with digestion and revving up your
metabolism. Here are the best beginner friendly yoga moves to try in
the AM.

1.
Standing forward fold

this
can be your first move. stand with your feed hip distance apart
slightly bending your knees and gently folding forward with a relaxed
neck, and weigh centered in the middle of each foot.

Standing forward fold | 15 Morning Yoga Poses For Beginners | Her Beauty

2.
Child’s pose

This
is a very simple pose that’s adaptable for all levels. Kneel and
bring your chest down onto your thighs so your forehead touches the
floor, lengthening arms to either side or stacking them under the
forehead. Breath in slowly and let the ribs widen. As you exhale sink
the buttocks back towards the heels, stretching your back.

Child’s pose | 15 Morning Yoga Poses For Beginners | Her Beauty

3.
Happy baby

Start
on your back, resting you head either on a pillow or on the ground.
Gently draw your knees into your chest, grabbing the outer edges of
your feet and sticking elbows inside knees. Pull on your feet lightly
as knees drop to each side of your torso.

Happy baby | 15 Morning Yoga Poses For Beginners | Her Beauty

4.
Cat to cow

Starting
on all fours with hands under shoulders and knees under hips, drop
your belly and arch your spine, lifting your chest and lifting your
tailbone as you inhale. When you exhale, curve your spine into the
opposite position pressing the floor away, like an angry cat.

Cat to cow | 15 Morning Yoga Poses For Beginners | Her Beauty

5.
Downward dog

Place
your palms on the mat or ground a bit wider than shoulder width,
tucking the toes as your lift hips high into the air. The chest
should move backwards the thighs while the arms remain straight and
head strays relaxed. Roll your shoulder away from the knees, and keep
hips high to keep your soles on the ground and get the full stretch.

Downward dog | 15 Morning Yoga Poses For Beginners | Her Beauty

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9 Simple Tips to Relieve Dry Skin Fast

One of the biggest
issues that prevail regardless of the current season is dry skin. It
comes in many variations and for different reasons. Some may
experience dry skin in the form of red, blotchy coloring, while
others may see itchy, flaky patches. Causes can include cold weather,
dry air, direct sunlight and the list goes on. If you are within the
population of individuals who is plagued by this pesky condition,
there is still hope for better skin days ahead. Check out this list
of 9 simple tips to relieve dry skin fast, and you will be one step
closer to healthier, more hydrated skin.

Try a gentler
cleanser.

Harmful additives in
your soap can harm and dry out your skin. Try to avoid cleansers than
contain fragrances, artificial coloring, plastics and alcohol.

Try a gentler cleanser | 9 Simple Tips to Relieve Dry Skin Fast | Her Beauty

Exfoliate
regularly.

Exfoliation can help
remove dead skin, and greatly reduce dry, patchy areas on the skin.
Effective exfoliants can include brushes, facial scrubs, and chemical
exfoliators like alpha-hydroxy acids.

Exfoliate regularly | 9 Simple Tips to Relieve Dry Skin Fast | Her Beauty

Purchase a
humidifier.

Although it may be
comfortable to do so, keeping your air conditioning or central
heating on at all times can remove most of the natural moisture from
the air in your home. A humidifier helps to replace that moisture
indoors.

Purchase a humidifier | 9 Simple Tips to Relieve Dry Skin Fast | Her Beauty

The post 9 Simple Tips to Relieve Dry Skin Fast appeared first on Her Beauty.

The Autumn Diet: 8 Healthy Eating Tips for Fall

With Autumn in full spring, it’s the perfect time to jump start your healthier eating. As we transition into cooler weather, your diet could use a transition as well. Fall and winter are typically seasons of decadence and over-indulgence with the celebration of holidays and family gatherings. But this fall doesn’t have to ruin your health or weight loss goals. If you utilize a few tips throughout this season, you can indulge to your heart and stomach’s desire when the holidays roll around. To learn the best diet hacks, check out these 8 healthy eating tips for fall. 

Work on your digestion.

Fall is the perfect time to get your digestion in order. This is because many ingredients in fall foods are great for digestion, like tumeric and celery. Foods like this can easily be incorporated into fall foods like soup and casseroles.

Work on your digestion | The Autumn Diet: 8 Healthy Eating Tips for Fall | Her Beauty

Pour more tea. 

Tea is the perfect answer to a cold day, and it’s also great for your health. Drinking tea can help regulate your digestion as well, and assist with weight loss, skin clarity, bloating and inflammation issues. 

Pour more tea | The Autumn Diet: 8 Healthy Eating Tips for Fall | Her Beauty

Identify and avoid hidden sugars.

If you already know you’re going to be loading up on sugar during holiday meals, try avoiding excess sugar during regular eating. Check out your food labels to find foods with high, but hidden sugar content, so you can avoid it as much as possible. 

Identify and avoid hidden sugars | The Autumn Diet: 8 Healthy Eating Tips for Fall | Her Beauty

The post The Autumn Diet: 8 Healthy Eating Tips for Fall appeared first on Her Beauty.

Семена льна: 8 полезных свойств недорогого суперфуда

Сегодня
семена льна – один из самых популярных
суперфудов. Врачи и диетологи советуют
ежедневно добавлять небольшое их
количество в кашу, салаты, кисломолочные
продукты. В чем же их польза? Читайте в
нашем сегодняшнем обзоре.

Очищают организм

Семена
льна – отличный источник нерастворимой
клетчатки, которая, в свою очередь,
очищает организм от токсинов и
канцерогенов. Лен также улучшает обмен
веществ и помогает быстрее переварить
пищу.

Очищают организм | Семена льна: 8 полезных свойств недорогого суперфуда | Her Beauty

Помогают
похудеть

Кроме
очищающих свойств, питательные семена
льна также здорово снижают аппетит:
набухая в желудке, они надолго создают
эффект сытости. Если вы боритесь с лишним
весом, старайтесь регулярно употреблять
этот полезный суперфуд.

Помогают похудеть | Семена льна: 8 полезных свойств недорогого суперфуда | Her Beauty

Улучшают
состояние кожи и волос

Семена
льна могут похвастаться максимальным
количеством омега-3 жирных кислот,
которые известны своими мощными
противовоспалительными свойствами. С
их помощью можно избавиться от различных
воспалений и покраснений на коже. Омега-3
жирные кислоты также регулируют выработку
кожного сала, предотвращая возникновение
перхоти и сухости кожи головы. Семена
льна являются источником антиоксидантов,
замедляющих процесс старения организма.

Улучшают состояние кожи и волос | Семена льна: 8 полезных свойств недорогого суперфуда | Her Beauty

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How To Make DIY Soap And Why You Should Ditch Supermarket Soaps For Good

The convenience and
versatility of store bought soap is quite alluring—you can find
soap at your local grocery or beauty store with any aroma, special
ingredient, and almost any standard brand you desire. Low prices are
another reason many consumers purchase supermarket soaps. If you
aren’t picky about quality or special fragrances, you can find soap
for as little as one dollar, or less. But in comparison to previous
decades, today’s average consumer is privy to a lot more
information about what’s contained in chain products. And there are
a lot of harmful ingredients in the average product, including soap,
that might make you think twice before your next store run. Instead
of subjecting yourself to using products with harmful ingredients,
try making your own soap. If you’re ready for healthier, happier
skin, here’s some info about making your own DIY soap, and why you
should ditch supermarket soaps for good.

How are
supermarket soaps harmful?

Most popular brands
of soap are not what we actually consider soap, but more closely
resemble detergent—yes, the stuff you wash your clothes with. This
is because these soaps contain many of the same chemicals that are
contained in standard laundry detergents.

How are supermarket soaps harmful? | How To Make DIY Soap And Why You Should Ditch Supermarket Soaps For Good | Her Beauty

These chemicals
include in your average soap brand are sodium lauroyl isethionate,
methylisothiazolinone, artificial coloring and fragrances, titanium
dioxide, and more. Chemicals like these can have a range of dangerous
effects like acne outbreaks, clogged pores, compromised nervous
system, and increased risk of cardiovascular disease. Some of these
chemicals even contain known carcinogens that have been linked to an
increased risk of developing cancer.

Supermarket soaps | How To Make DIY Soap And Why You Should Ditch Supermarket Soaps For Good | Her Beauty

The post How To Make DIY Soap And Why You Should Ditch Supermarket Soaps For Good appeared first on Her Beauty.

6 Things You Need To Know About Eyebrow Threading

There is a lot of talk about eyebrows because they’re the main feature of your face now. It’s funny how in the 90s they were tweezed out of existence, in the 2000s, no one really cared about them, and now we all try to make them as bushy and big as possible. We buy serums to make them grow, tint them, draw them in with eyebrow pencils, brush them into place and if we have little to work with – we microblade them in. But while we totally understand that making sure they’re big and beautiful is important – the shape of them matters too. You don’t want a super messy brow that grows into your hairline. So you have to shape them and remove those extra hairs that grow out of place. And that’s where threading comes in. Today we’re going to tell you all about eyebrow threading and why it’s the best thing ever.

1.What Is Threading?

Threading is a technique of removing unwanted hair with the help of a thread. It’s extremely precise and is perfect for small areas like the face. Threading seems to be the new shiny thing for us, but it has been used for hair removal in Asia for centuries.

What Is Threading | 6 Things You Need To Know About Eyebrow Threading | Her Beauty

2. How Does It Work?

Threading
works by using a cotton thread tied in a look and twisted in the
middle. The twisted bit is what pulls the hairs out from the root. A
professional threader can be incredibly quick and precise and achieve
any eyebrow shape with ease. But everyone can learn how to do this at

home,
it just takes practice.

How Does It Work | 6 Things You Need To Know About Eyebrow Threading | Her Beauty

The post 6 Things You Need To Know About Eyebrow Threading appeared first on Her Beauty.

Estos 7 alimentos mejorarán tu desempeño en el gimnasio

Ejercitarse
es fundamental para estar saludable, así que si te apuntaste al
gimnasio ya cuentas con una gran ventaja. Sin embargo, no hay que
olvidarse de la alimentación, que es clave para lograr el objetivo.
Ir al gym con el estómago vacío puede ser contraproducente, pero no
todo vale. Hay alimentos específicos que te ayudarán a sentirte con
energía para entrenar y evitarán que una vez culminada la jornada
desees comerte todo lo que hay en el refrigerador. Acá te
recomendamos 7 productos para que sumes puntos en tu rutina fit.

Bananas

Esta
fruta es perfecta para llenarse de energía y los nutricionistas la
recomiendan para todas las edades. Además de ser deliciosa y fácil
de consumir, las bananas contienen azúcar natural, carbohidratos
simples y mucho potasio (382 mg por cada 100 g). El potasio evita los
calambres durante o después del ejercicio, por ello es el alimento
oficial de los corredores. Puedes comerla sola o añadirla a un
batido con leche de soja o al cereal.

Bananas | Estos 7 alimentos mejorarán tu desempeño en el gimnasio | HerBeauty

Mantequilla
de maní

Untar
una rebanada de pan integral con una generosa porción de mantequilla
de maní y comerla antes del entrenamiento te dará un subidón de
energía para cumplir con tu rutina de ejercicios cardiovasculares o
de fuerza. Esto se debe a que contiene grasas no saturadas y
proteínas que aportan las calorías necesarias para rendir en el
gym. Además, posee fibra, potasio, magnesio y antioxidantes que
ayudan a la recuperación muscular, construcción ósea e incremento
de la inmunidad.

Mantequilla de maní  | Estos 7 alimentos mejorarán tu desempeño en el gimnasio | HerBeauty

Avena

La
avena es un alimento que no falta en las dietas saludables. La
energía que proveen sus carbohidratos complejos es duradera y te dan
un largo rato de saciedad. Puedes tomarla en un licuado con leche de
almendras, añadirla a la ensalada de frutas o comprar barritas de
avena bajas en azúcar. Su consumo también te aportará fibra,
manganeso, hierro, zinc, calcio, magnesio, vitamina B1 y ácido
fólico.

Avena | Estos 7 alimentos mejorarán tu desempeño en el gimnasio | HerBeauty

The post Estos 7 alimentos mejorarán tu desempeño en el gimnasio appeared first on Her Beauty.

С чего начинать утро? 8 полезных правил для максимально продуктивного дня

Как
правильно начать день, чтобы он прошел
максимально эффективно? Мы собрали
несколько полезных утренних ритуалов,
которые помогут вам быстрее достичь
своих целей.

Ранний
подъем

Как
бы это странно не звучало, ранний подъем
подарит вам двойную порцию силы и
энергии. А это значит, что и производительность
вашего труда вырастит вдвое. Самое
приятное, что если вы правильно
распределите свое время, большинство
привычных дел вы выполните до конца
обеда. Вторую половину дня вы можете
спокойно посвятить саморазвитию,
любимому хобби, поискам своего призвания.

Ранний подъем | С чего начинать утро? 8 полезных правил для максимально продуктивного дня | Her Beauty

Контрастный
душ

Контрастный
душ или хотя умывание прохладной водой
быстро тонизирует организм, а главное
наш мозг. После такой процедуры он быстро
настроится на нужную волну. И главное
– вам больше не захочется еще чуток
повалятся в постели и подремать.

Контрастный душ | С чего начинать утро? 8 полезных правил для максимально продуктивного дня | Her Beauty

Спорт

Чтобы
наполнить организм энергией, уделите
немного внимания своему телу. Речь не
идет о тяжелых тренировках. Это скорее
принесет вред. Обычная зарядка, пару
простых асан или упражнений на растяжку,
легкая пробежка – вот, что нужно вам,
чтобы взбодрится как следует.

Спорт | С чего начинать утро? 8 полезных правил для максимально продуктивного дня | Her Beauty

The post С чего начинать утро? 8 полезных правил для максимально продуктивного дня appeared first on Her Beauty.